![]() ![]() How to develop your inner resource of unchanging well-being.Each week a different concept will be explained and practised, and you will receive course materials and worksheets to help deepen your connection with iRest, and with your experiences along this 6 week journey of meditation, relaxation, and self-inquiry. Over the 6 weeks of this Introductory Beginners Course, we will deeply explore the different stages of the iRest process, in a safe and supportive environment. IRest Trauma-Aware Introductory Yoga Nidra courses, drop-in classes,private sessions & corporate options are available. No prior meditation experience or knowledge is necessary. IRest® Yoga Nidra taught by Emma trained iRest® Teacher. ![]() (Examples of current research including trauma and PTSD on iRest HERE) iRest® meditation helps you restore balance. A simple form of meditation designed for modern day living. IRest® is an evi dence based, mind-body approach that is the result of thirty years of observation, research and hands-on development. Greater ability to relax and enjoy life.iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest® provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Its practice is integrative, as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life. 6 week iRest Beginners Course info & dates belowīased on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. ![]()
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